Entri Makanan dan Latihan Terkini
| Mei 2015 |
| Sen 11: |
208 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,86g |
|
19,47g |
|
21,13g |
|
1490*
|
 1282
|
| April 2015 |
| Rab 29: |
69 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
1,46g |
|
13,20g |
|
1487*
|
1418
|
| Kam 23: |
-
|
-
|
|
1476*
|
-
|
| Rab 22: |
1924 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
69,65g |
|
128,19g |
|
204,84g |
|
1862*
|
 62
|
| Jum 17: |
1433 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
109,48g |
|
157,57g |
|
2065*
|
632
|
| Kam 16: |
1484 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
108,11g |
|
174,71g |
|
1633*
|
149
|
| Rab 15: |
1522 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
106,50g |
|
178,14g |
|
2026*
|
504
|
| Sen 13: |
405 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
23,35g |
|
55,72g |
|
-
|
-
|
| Kam 9: |
665 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
11,46g |
|
55,29g |
|
84,18g |
|
1462*
|
797
|
| Rab 8: |
1416 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
111,87g |
|
138,86g |
|
2079*
|
663
|
| Jum 3: |
937 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
72,78g |
|
107,09g |
|
-
|
-
|
| Kam 2: |
1362 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
107,36g |
|
122,20g |
|
1673*
|
311
|
| Rab 1: |
1393 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
118,04g |
|
150,75g |
|
2001*
|
608
|
| Maret 2015 |
| Sen 30: |
1403 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
112,87g |
|
146,67g |
|
1892*
|
489
|
| Jum 27: |
1393 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
108,93g |
|
147,78g |
|
2159*
|
766
|
| Kam 26: |
1378 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
121,51g |
|
132,77g |
|
1842*
|
464
|
| Rab 25: |
1490 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
100,31g |
|
163,40g |
|
2117*
|
627
|
| Sel 24: |
1584 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
52,15g |
|
111,81g |
|
171,64g |
|
1698*
|
114
|
| Sen 23: |
188 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
15,92g |
|
16,45g |
|
-
|
-
|
| Sab 21: |
1583 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
119,68g |
|
158,10g |
|
1644*
|
61
|
| Jum 20: |
2183 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
139,55g |
|
278,58g |
|
2214*
|
31
|
|
|
