Entri Makanan dan Latihan Terkini
| Juni 2014 |
| Kam 5: |
245 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
13,72g |
|
41,91g |
|
1909*
|
 1664
|
| Mei 2014 |
| Jum 23: |
94 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,68g |
|
4,06g |
|
22,66g |
|
1902*
|
1808
|
| Min 18: |
409 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
15,71g |
|
61,77g |
|
2189*
|
1780
|
| Sab 17: |
483 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
22,00g |
|
62,15g |
|
2017*
|
1534
|
| Jum 16: |
425 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
20,31g |
|
50,64g |
|
2122*
|
1697
|
| Kam 15: |
311 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,45g |
|
15,35g |
|
57,17g |
|
1968*
|
1657
|
| Rab 14: |
376 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
19,37g |
|
39,17g |
|
1968*
|
1592
|
| Sel 13: |
393 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
17,86g |
|
51,16g |
|
1982*
|
1589
|
| Sen 12: |
360 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
14,77g |
|
50,30g |
|
2246*
|
1886
|
| Min 11: |
530 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
22,51g |
|
55,14g |
|
1730*
|
1200
|
| Sab 10: |
432 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
22,15g |
|
50,54g |
|
2096*
|
1664
|
| Jum 9: |
360 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
14,77g |
|
50,30g |
|
1787*
|
1427
|
| Kam 8: |
407 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
16,80g |
|
61,63g |
|
1982*
|
1575
|
| Rab 7: |
188 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,36g |
|
8,12g |
|
45,32g |
|
1982*
|
1794
|
| Sel 6: |
301 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
13,28g |
|
48,55g |
|
1982*
|
1681
|
| Sen 5: |
301 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
13,28g |
|
48,55g |
|
2066*
|
1765
|
| Min 4: |
410 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
21,57g |
|
49,93g |
|
1794*
|
1384
|
| Jum 2: |
341 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
19,18g |
|
54,97g |
|
1945*
|
1604
|
| Kam 1: |
293 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,05g |
|
12,59g |
|
62,49g |
|
2202*
|
1909
|
| April 2014 |
| Rab 30: |
123 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
5,96g |
|
29,34g |
|
2248*
|
2125
|
|
|
