Entri Makanan dan Latihan Terkini
| Maret 2015 |
| Jum 6: |
877 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
43,14g |
|
93,54g |
|
-
|
-
|
| Kam 5: |
380 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,55g |
|
20,47g |
|
50,61g |
|
-
|
-
|
| Rab 4: |
593 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
25,98g |
|
91,32g |
|
-
|
-
|
| Sel 3: |
783 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
48,53g |
|
104,89g |
|
-
|
-
|
| Sen 2: |
759 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
47,48g |
|
102,56g |
|
-
|
-
|
| Min 1: |
689 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
40,07g |
|
97,53g |
|
-
|
-
|
| Februari 2015 |
| Sab 28: |
414 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
11,00g |
|
56,50g |
|
-
|
-
|
| Jum 27: |
522 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
34,49g |
|
69,77g |
|
-
|
-
|
| Rab 25: |
824 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
51,96g |
|
105,46g |
|
-
|
-
|
| Sel 24: |
768 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
56,33g |
|
73,82g |
|
-
|
-
|
| Sen 23: |
795 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
55,40g |
|
96,38g |
|
-
|
-
|
| Min 22: |
703 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
29,33g |
|
110,82g |
|
-
|
-
|
| Jum 20: |
958 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
64,77g |
|
112,88g |
|
-
|
-
|
| Kam 19: |
835 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
69,00g |
|
93,00g |
|
-
|
-
|
| Rab 18: |
900 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
59,16g |
|
134,39g |
|
3133*
|
 2233
|
| Sel 17: |
875 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
43,51g |
|
118,87g |
|
-
|
-
|
| Sen 16: |
912 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
61,31g |
|
118,12g |
|
-
|
-
|
| Min 15: |
892 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
66,88g |
|
90,30g |
|
2645*
|
1753
|
| Sab 14: |
717 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
26,78g |
|
96,81g |
|
-
|
-
|
| Jum 13: |
748 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
76,36g |
|
78,83g |
|
3174*
|
2426
|
|
|
