Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Rab 13: |
1319 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
80,58g |
|
116,90g |
|
-
|
-
|
| Sel 12: |
376 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
19,57g |
|
29,70g |
|
-
|
-
|
| Sen 11: |
934 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
69,95g |
|
72,33g |
|
-
|
-
|
| Rab 6: |
1052 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
57,65g |
|
114,92g |
|
-
|
-
|
| Sel 5: |
1011 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
57,25g |
|
113,85g |
|
-
|
-
|
| Jum 1: |
1080 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
67,31g |
|
105,11g |
|
-
|
-
|
| Agustus 2021 |
| Sab 21: |
481 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
37,85g |
|
41,77g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
1057 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
34,88g |
|
171,09g |
|
1933*
|
 876
|
| Juni 2020 |
| Sel 23: |
1308 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
63,53g |
|
147,71g |
|
-
|
-
|
| Rab 3: |
794 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
38,05g |
|
93,64g |
|
-
|
-
|
| Sel 2: |
801 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
37,93g |
|
117,72g |
|
-
|
-
|
| Sen 1: |
711 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
32,03g |
|
112,38g |
|
-
|
-
|
| Mei 2020 |
| Kam 21: |
255 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
8,00g |
|
38,00g |
|
-
|
-
|
| Rab 20: |
1369 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
65,32g |
|
198,44g |
|
-
|
-
|
| Sel 19: |
1163 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
69,58g |
|
116,42g |
|
-
|
-
|
| April 2020 |
| Rab 8: |
1336 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
60,00g |
|
178,71g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
476 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
25,51g |
|
36,07g |
|
-
|
-
|
| Februari 2020 |
| Kam 13: |
1380 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
47,66g |
|
167,43g |
|
1655*
|
275
|
| Rab 12: |
1608 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
52,14g |
|
58,03g |
|
265,15g |
|
-
|
-
|
| Sel 11: |
1196 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
19,21g |
|
51,07g |
|
186,07g |
|
-
|
-
|
|
|
