Entri Makanan dan Latihan Terkini
| Februari 2016 |
| Kam 4: |
533 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
12,08g |
|
92,41g |
|
-
|
-
|
| Rab 3: |
1721 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,29g |
|
58,15g |
|
158,14g |
|
-
|
-
|
| Januari 2016 |
| Rab 27: |
1171 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
60,03g |
|
127,55g |
|
3279*
|
 2108
|
| Sel 26: |
904 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
45,25g |
|
101,65g |
|
-
|
-
|
| Sen 25: |
1292 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
34,85g |
|
161,85g |
|
-
|
-
|
| Sab 23: |
328 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
20,81g |
|
12,45g |
|
-
|
-
|
| Jum 22: |
1493 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
41,35g |
|
132,95g |
|
-
|
-
|
| Rab 20: |
902 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
47,04g |
|
85,13g |
|
-
|
-
|
| Sen 18: |
1207 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
69,52g |
|
45,26g |
|
114,40g |
|
3279*
|
2072
|
| Min 17: |
1722 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,61g |
|
67,10g |
|
130,95g |
|
2519*
|
797
|
| Sab 16: |
1269 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
62,84g |
|
45,65g |
|
129,24g |
|
2519*
|
1250
|
| Jum 15: |
1298 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
27,19g |
|
130,05g |
|
3279*
|
1981
|
| Kam 14: |
938 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
59,86g |
|
84,33g |
|
3279*
|
2341
|
| Rab 13: |
930 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
44,82g |
|
116,66g |
|
3279*
|
2349
|
| Sel 12: |
364 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
8,18g |
|
53,58g |
|
3279*
|
2915
|
| Sen 11: |
953 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
31,69g |
|
128,80g |
|
3279*
|
2326
|
| Min 10: |
1675 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
34,06g |
|
157,16g |
|
2519*
|
844
|
| Sab 9: |
1635 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
67,17g |
|
111,39g |
|
2519*
|
884
|
| Jum 8: |
898 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
32,35g |
|
103,29g |
|
3279*
|
2381
|
| Kam 7: |
742 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
62,96g |
|
67,82g |
|
-
|
-
|
|
|
