Entri Makanan dan Latihan Terkini
| Juni 2015 |
| Kam 11: |
660 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
35,40g |
|
11,46g |
|
-
|
-
|
| November 2014 |
| Min 30: |
80 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
7,00g |
|
0,50g |
|
-
|
-
|
| Sab 29: |
2646 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
158,23g |
|
248,41g |
|
20,84g |
|
-
|
-
|
| Jum 28: |
1214 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
76,40g |
|
122,65g |
|
7,55g |
|
-
|
-
|
| Februari 2014 |
| Jum 7: |
280 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
4,00g |
|
60,00g |
|
-
|
-
|
| Januari 2014 |
| Sen 6: |
730 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
36,00g |
|
85,00g |
|
-
|
-
|
| Jum 3: |
913 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
49,61g |
|
118,40g |
|
-
|
-
|
| November 2013 |
| Rab 20: |
654 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
19,38g |
|
25,84g |
|
86,76g |
|
-
|
-
|
| Sel 19: |
1153 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
73,41g |
|
98,51g |
|
-
|
-
|
| Sen 18: |
1041 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
67,30g |
|
62,12g |
|
-
|
-
|
| Sab 16: |
70 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
18,00g |
|
-
|
-
|
| Jum 15: |
727 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
39,81g |
|
75,85g |
|
-
|
-
|
| Kam 14: |
635 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
41,95g |
|
67,20g |
|
-
|
-
|
| Rab 13: |
688 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
59,50g |
|
83,00g |
|
-
|
-
|
| Sel 12: |
781 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
54,79g |
|
82,94g |
|
-
|
-
|
| Sen 11: |
864 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
57,90g |
|
54,93g |
|
-
|
-
|
| Min 10: |
1435 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
64,30g |
|
78,80g |
|
152,00g |
|
-
|
-
|
| Oktober 2013 |
| Jum 18: |
670 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,25g |
|
32,00g |
|
119,11g |
|
-
|
-
|
| Kam 17: |
451 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
37,13g |
|
45,00g |
|
-
|
-
|
| Rab 16: |
220 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
15,00g |
|
30,00g |
|
-
|
-
|
|
|
