Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Sab 10: |
139 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,66g |
|
24,75g |
|
-
|
-
|
| Mei 2016 |
| Jum 13: |
1059 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
160,25g |
|
33,45g |
|
-
|
-
|
| Kam 12: |
1051 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
114,29g |
|
73,25g |
|
-
|
-
|
| Rab 11: |
900 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
111,26g |
|
48,54g |
|
-
|
-
|
| April 2016 |
| Sab 30: |
460 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
12,00g |
|
82,00g |
|
-
|
-
|
| Rab 20: |
1152 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
70,05g |
|
87,64g |
|
36,02g |
|
-
|
-
|
| Sab 16: |
1169 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
117,00g |
|
50,65g |
|
-
|
-
|
| Jum 15: |
943 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
134,39g |
|
56,83g |
|
1995*
|
 1052
|
| Kam 14: |
1133 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
158,27g |
|
73,48g |
|
1816*
|
683
|
| Rab 13: |
1023 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
145,90g |
|
59,60g |
|
-
|
-
|
| Sab 9: |
699 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,38g |
|
96,76g |
|
56,78g |
|
-
|
-
|
| Jum 8: |
485 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,29g |
|
59,88g |
|
53,32g |
|
-
|
-
|
| Kam 7: |
1031 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
155,09g |
|
45,30g |
|
-
|
-
|
| Rab 6: |
1014 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
149,15g |
|
26,18g |
|
-
|
-
|
| Sel 5: |
995 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
160,97g |
|
36,83g |
|
-
|
-
|
| Sen 4: |
1099 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,29g |
|
158,30g |
|
49,28g |
|
-
|
-
|
| Min 3: |
977 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
134,94g |
|
35,25g |
|
-
|
-
|
| Sab 2: |
1023 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
144,90g |
|
22,31g |
|
1891*
|
868
|
| Maret 2016 |
| Kam 31: |
1010 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
89,56g |
|
74,22g |
|
-
|
-
|
| Rab 30: |
1047 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
102,59g |
|
58,88g |
|
-
|
-
|
|
|
