Entri Makanan dan Latihan Terkini
| Januari 2013 |
| Jum 11: |
1205 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,18g |
|
38,69g |
|
147,33g |
|
-
|
-
|
| Rab 9: |
1573 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,88g |
|
60,10g |
|
192,56g |
|
-
|
-
|
| Sel 8: |
373 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
6,19g |
|
26,46g |
|
-
|
-
|
| Sen 7: |
677 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
31,54g |
|
40,42g |
|
-
|
-
|
| Min 6: |
2168 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
84,21g |
|
60,60g |
|
300,57g |
|
-
|
-
|
| Sab 5: |
2293 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
100,04g |
|
51,36g |
|
301,87g |
|
1954*
|
 339
|
| Juli 2009 |
| Sel 7: |
110 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
27,00g |
|
-
|
-
|
| Sen 6: |
528 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
6,16g |
|
76,87g |
|
1772*
|
 1244
|
| Kam 2: |
751 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
17,48g |
|
117,47g |
|
-
|
-
|
| Rab 1: |
972
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
37,29g |
|
127,05g |
|
2425
|
1453
|
| Juni 2009 |
| Sel 30: |
1515
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
66,38g |
|
32,97g |
|
214,88g |
|
2089
|
574
|
| Sen 29: |
1053
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
22,22g |
|
162,10g |
|
2898
|
1845
|
| Min 28: |
1324
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
38,44g |
|
181,12g |
|
2704
|
1380
|
| Sab 27: |
1107
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
26,71g |
|
176,20g |
|
2539
|
1432
|
| Jum 26: |
1189
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
29,79g |
|
162,54g |
|
2721
|
1532
|
| Kam 25: |
1284
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
30,20g |
|
175,58g |
|
2613
|
1329
|
| Rab 24: |
1647 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
24,75g |
|
290,14g |
|
1907*
|
260
|
|
|
