Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1144 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
61,99g |
|
158,65g |
|
-
|
-
|
| Kam 19: |
1067 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
73,35g |
|
122,89g |
|
-
|
-
|
| Rab 18: |
1176 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
81,76g |
|
145,30g |
|
-
|
-
|
| Sel 17: |
1120 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
81,14g |
|
138,83g |
|
-
|
-
|
| Sen 16: |
1187 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
72,06g |
|
130,12g |
|
-
|
-
|
| Min 15: |
1034 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,42g |
|
52,25g |
|
129,47g |
|
-
|
-
|
| Sab 14: |
1024 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
66,26g |
|
146,77g |
|
-
|
-
|
| Jum 13: |
1779 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
46,95g |
|
170,85g |
|
139,03g |
|
-
|
-
|
| Kam 12: |
628 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
45,21g |
|
54,49g |
|
-
|
-
|
|
|
