Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sab 17: |
312 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,58g |
|
22,05g |
|
45,67g |
|
-
|
-
|
| Kam 15: |
410 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
18,70g |
|
56,76g |
|
-
|
-
|
| Rab 14: |
89 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
7,60g |
|
7,60g |
|
-
|
-
|
| Sel 13: |
717 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
44,32g |
|
70,68g |
|
-
|
-
|
| Sen 12: |
385 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
17,27g |
|
47,43g |
|
-
|
-
|
| Min 11: |
914 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
51,67g |
|
90,42g |
|
-
|
-
|
| Sab 10: |
1114 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
49,70g |
|
137,62g |
|
-
|
-
|
| Jum 9: |
1149 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,20g |
|
29,51g |
|
114,35g |
|
-
|
-
|
| Kam 8: |
744 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
35,95g |
|
71,44g |
|
-
|
-
|
| Rab 7: |
1118 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,12g |
|
80,05g |
|
79,73g |
|
-
|
-
|
| Sel 6: |
996 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
74,78g |
|
75,55g |
|
-
|
-
|
| Sen 5: |
802 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
58,96g |
|
75,07g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
194 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,51g |
|
5,92g |
|
23,40g |
|
-
|
-
|
| Jum 22: |
1061 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
51,66g |
|
136,34g |
|
-
|
-
|
| Kam 21: |
950 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
34,03g |
|
91,54g |
|
-
|
-
|
| Rab 20: |
1046 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
27,98g |
|
169,11g |
|
-
|
-
|
| Sel 19: |
918 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
40,02g |
|
123,74g |
|
-
|
-
|
| Sen 18: |
1040 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
31,27g |
|
129,52g |
|
-
|
-
|
| Juli 2023 |
| Jum 7: |
1308 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,49g |
|
63,19g |
|
92,31g |
|
-
|
-
|
| Kam 6: |
1177 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,99g |
|
53,05g |
|
115,06g |
|
-
|
-
|
|
|
