Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 3: |
742 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
30,61g |
|
119,69g |
|
2617*
|
 1875
|
| Kam 2: |
1675 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
72,38g |
|
284,84g |
|
2617*
|
942
|
| Rab 1: |
1153 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
51,97g |
|
141,99g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1101 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
42,52g |
|
190,85g |
|
2617*
|
1516
|
| Sen 30: |
911 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,38g |
|
37,08g |
|
150,17g |
|
2617*
|
1706
|
| Jum 27: |
1626 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,53g |
|
69,33g |
|
229,35g |
|
-
|
-
|
| Kam 26: |
1255 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
53,76g |
|
133,69g |
|
2134*
|
879
|
| Rab 25: |
1153 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
61,60g |
|
157,56g |
|
2617*
|
1464
|
| Sel 24: |
1681 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,69g |
|
94,03g |
|
142,18g |
|
2456*
|
775
|
| Sen 23: |
1612 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,52g |
|
85,13g |
|
195,92g |
|
2617*
|
1005
|
| Min 22: |
1817 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
118,03g |
|
47,01g |
|
146,16g |
|
-
|
-
|
| Sab 21: |
1685 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,80g |
|
54,19g |
|
207,77g |
|
1949*
|
264
|
| Jum 20: |
1541 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
59,29g |
|
219,10g |
|
2696*
|
1155
|
| Kam 19: |
1473 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
77,78g |
|
180,58g |
|
2876*
|
1403
|
| Rab 18: |
1470 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,96g |
|
81,47g |
|
166,76g |
|
2972*
|
1502
|
| Sel 17: |
1695 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
70,26g |
|
227,58g |
|
2696*
|
1001
|
| Sen 16: |
1722 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
83,44g |
|
271,57g |
|
2696*
|
974
|
| Januari 2015 |
| Sab 17: |
226 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,46g |
|
7,10g |
|
27,72g |
|
1894*
|
1668
|
| Jum 16: |
1146 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
135,39g |
|
15,42g |
|
-
|
-
|
| Kam 15: |
1218
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
69,63g |
|
117,70g |
|
62,74g |
|
1908*
|
690
|
|
|
