| Rata-rata Harian: |
Latihan: 3140 Kal |
|
Makanan: 2046 Kal |
(Lemak: 64,79g, Protein: 95,86g, Karb: 250,60g) |
| Total Bulanan: |
Latihan: 6280 Kal |
|
Makanan: 8183 Kal |
(Lemak: 259,16g, Protein: 383,44g, Karb: 1002,41g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Bersih -1313 |
|
11
|
Bersih -487 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (51%)
Lemak (30%)
Protein (19%)
|
|
*Berdasarkan AKG dari 2600 kalori (10 Sep 24)
|
