Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 19: |
1471 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
74,48g |
|
58,07g |
|
139,90g |
|
-
|
-
|
| Juli 2024 |
| Sen 8: |
444 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
13,25g |
|
52,00g |
|
-
|
-
|
| Juni 2024 |
| Kam 6: |
440 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
30,08g |
|
21,24g |
|
-
|
-
|
| Rab 5: |
1758 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
61,46g |
|
104,43g |
|
122,01g |
|
3446*
|
 1688
|
| Sel 4: |
1030 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
63,57g |
|
106,29g |
|
3256*
|
2226
|
| Sen 3: |
559 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
67,79g |
|
9,64g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1411 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
71,19g |
|
30,78g |
|
156,88g |
|
-
|
-
|
| Kam 30: |
1067 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
59,88g |
|
94,99g |
|
4292*
|
3225
|
| Rab 29: |
1288 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
71,76g |
|
140,52g |
|
-
|
-
|
| Sel 28: |
1040 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
65,86g |
|
99,78g |
|
3311*
|
2271
|
| Sen 27: |
956 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
60,70g |
|
107,04g |
|
3348*
|
2392
|
| Sab 25: |
45 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
11,00g |
|
0,00g |
|
-
|
-
|
| Jum 24: |
1152 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
68,06g |
|
142,26g |
|
4040*
|
2888
|
| Kam 23: |
1455 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
63,69g |
|
76,91g |
|
145,01g |
|
3350*
|
1895
|
| Rab 22: |
1355 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
80,11g |
|
153,45g |
|
-
|
-
|
| Sel 21: |
1285 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
80,14g |
|
126,00g |
|
3350*
|
2065
|
| Sen 20: |
1169 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
63,79g |
|
129,25g |
|
3144*
|
1975
|
| Sab 18: |
970 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,29g |
|
41,95g |
|
71,93g |
|
3581*
|
2611
|
| Jum 17: |
519 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
43,21g |
|
33,88g |
|
3406*
|
2887
|
| Kam 16: |
1220 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,72g |
|
60,80g |
|
97,99g |
|
3314*
|
2094
|
|
|
