Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
911 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
28,46g |
|
148,43g |
|
49*
|
 862
|
| Rab 18: |
799 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
27,94g |
|
109,50g |
|
32*
|
767
|
| Sel 17: |
1137 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
53,40g |
|
172,78g |
|
580*
|
557
|
| Sen 16: |
1232 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
76,65g |
|
177,11g |
|
30*
|
1202
|
| Min 15: |
1381 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,88g |
|
65,76g |
|
133,74g |
|
676*
|
705
|
| Sab 14: |
904 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,46g |
|
51,81g |
|
127,58g |
|
-
|
-
|
| Jum 13: |
1269 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
59,62g |
|
158,46g |
|
1980*
|
 711
|
| Kam 12: |
1353 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,13g |
|
70,59g |
|
161,66g |
|
1973*
|
620
|
| Rab 11: |
1509 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
59,43g |
|
198,98g |
|
2350*
|
841
|
| Sel 10: |
954 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
53,12g |
|
135,40g |
|
1991*
|
1037
|
| Sen 9: |
1014 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
51,33g |
|
121,99g |
|
2343*
|
1329
|
| Min 8: |
1875 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
99,72g |
|
79,24g |
|
169,37g |
|
-
|
-
|
|
|
