Entri Makanan dan Latihan Terkini
| September 2018 |
| Sab 8: |
381 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,79g |
|
15,47g |
|
64,74g |
|
-
|
-
|
| Jum 7: |
1427 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,69g |
|
86,78g |
|
187,26g |
|
-
|
-
|
| Kam 6: |
379 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,74g |
|
15,19g |
|
64,65g |
|
-
|
-
|
| Rab 5: |
1323 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
64,19g |
|
63,65g |
|
120,18g |
|
-
|
-
|
| Agustus 2018 |
| Rab 29: |
1287 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
66,48g |
|
146,41g |
|
-
|
-
|
| Kam 23: |
966 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
56,75g |
|
42,60g |
|
68,83g |
|
-
|
-
|
| Sel 21: |
1704 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
81,05g |
|
69,18g |
|
177,46g |
|
-
|
-
|
| Sen 20: |
891 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
70,16g |
|
95,76g |
|
-
|
-
|
| Sab 18: |
556 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
23,96g |
|
37,97g |
|
-
|
-
|
| Kam 16: |
1545 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
86,31g |
|
61,27g |
|
126,94g |
|
-
|
-
|
| Rab 15: |
1851 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
81,49g |
|
75,46g |
|
207,58g |
|
-
|
-
|
| Min 5: |
1916 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
103,51g |
|
74,94g |
|
176,10g |
|
-
|
-
|
| Sab 4: |
1678 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
81,86g |
|
78,93g |
|
155,49g |
|
-
|
-
|
| Jum 3: |
354 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
33,22g |
|
39,10g |
|
-
|
-
|
| Kam 2: |
1359 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
74,63g |
|
139,00g |
|
-
|
-
|
| Rab 1: |
1660 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
109,90g |
|
221,61g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
1720 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,66g |
|
112,44g |
|
191,03g |
|
-
|
-
|
| Sen 30: |
2327 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
99,18g |
|
124,04g |
|
222,36g |
|
-
|
-
|
| Min 29: |
1774 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
87,86g |
|
54,03g |
|
186,16g |
|
-
|
-
|
| Sab 28: |
1601 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,91g |
|
81,67g |
|
197,63g |
|
-
|
-
|
|
|
