Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 28: |
1652 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,38g |
|
45,42g |
|
240,16g |
|
-
|
-
|
| Jum 27: |
1234 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,22g |
|
64,35g |
|
106,36g |
|
-
|
-
|
| Kam 26: |
3229 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
129,69g |
|
118,77g |
|
371,68g |
|
-
|
-
|
| Rab 25: |
1199 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,94g |
|
91,52g |
|
72,77g |
|
-
|
-
|
| Sel 24: |
1574 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
57,66g |
|
256,63g |
|
-
|
-
|
| Sen 23: |
1809 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,49g |
|
84,54g |
|
216,09g |
|
-
|
-
|
| Min 22: |
788 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
47,20g |
|
60,91g |
|
-
|
-
|
| Sab 21: |
1657 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,14g |
|
114,25g |
|
142,24g |
|
-
|
-
|
| Jum 20: |
1118 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
52,69g |
|
166,28g |
|
-
|
-
|
| Kam 19: |
2688 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
109,52g |
|
95,36g |
|
320,06g |
|
-
|
-
|
| Rab 18: |
1753 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,44g |
|
84,75g |
|
144,08g |
|
-
|
-
|
| Sel 17: |
1744 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
96,39g |
|
58,22g |
|
156,60g |
|
-
|
-
|
| Sen 16: |
1783 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,10g |
|
97,04g |
|
145,94g |
|
-
|
-
|
| Min 15: |
1587 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
81,99g |
|
119,19g |
|
84,29g |
|
-
|
-
|
| Sab 14: |
2252 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
86,74g |
|
94,64g |
|
134,71g |
|
-
|
-
|
| Jum 13: |
958 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
53,65g |
|
69,55g |
|
49,50g |
|
-
|
-
|
| Kam 12: |
1800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
88,14g |
|
92,72g |
|
160,45g |
|
-
|
-
|
| Rab 11: |
1293 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
70,73g |
|
130,42g |
|
-
|
-
|
| Sel 10: |
1438 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
61,92g |
|
188,99g |
|
-
|
-
|
| Sen 9: |
1800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
97,77g |
|
249,90g |
|
-
|
-
|
|
|
