Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1619 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
79,31g |
|
207,29g |
|
7*
|
 1612
|
| Kam 19: |
2947 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
130,45g |
|
86,45g |
|
352,69g |
|
50*
|
2897
|
| Rab 18: |
1959 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
61,39g |
|
94,24g |
|
244,37g |
|
454*
|
1505
|
| Sel 17: |
2649 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
83,23g |
|
97,37g |
|
365,86g |
|
434*
|
2215
|
| Sen 16: |
1882 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
64,07g |
|
114,45g |
|
207,68g |
|
922*
|
960
|
| Min 15: |
2363 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
92,84g |
|
108,12g |
|
266,31g |
|
3148*
|
 785
|
| Sab 14: |
2338 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
95,99g |
|
122,46g |
|
240,90g |
|
3114*
|
776
|
| Jum 13: |
2281 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
77,38g |
|
76,11g |
|
313,39g |
|
-
|
-
|
| Kam 12: |
1925 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
87,46g |
|
95,54g |
|
183,40g |
|
2957*
|
1032
|
| Rab 11: |
1374 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
62,11g |
|
151,03g |
|
2774*
|
1400
|
| Sel 10: |
1818 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,68g |
|
82,40g |
|
192,94g |
|
2983*
|
1165
|
| Sen 9: |
1454 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,26g |
|
77,84g |
|
157,95g |
|
3188*
|
1734
|
| Sab 7: |
1129 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
49,90g |
|
138,55g |
|
2807*
|
1678
|
| Jum 6: |
1831 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,87g |
|
49,25g |
|
255,95g |
|
-
|
-
|
| Kam 5: |
2429 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
55,87g |
|
461,89g |
|
2805*
|
376
|
| Rab 4: |
1810 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,93g |
|
70,08g |
|
222,39g |
|
2813*
|
1003
|
| Sel 3: |
1481 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,98g |
|
65,36g |
|
181,56g |
|
3111*
|
1630
|
| Sen 2: |
1599 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
81,85g |
|
193,28g |
|
2807*
|
1208
|
| Min 1: |
1339 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
64,16g |
|
159,20g |
|
3363*
|
2024
|
| Agustus 2024 |
| Sab 31: |
1259 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
53,91g |
|
157,04g |
|
2801*
|
1542
|
|
|
