Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
652 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
50,38g |
|
36,76g |
|
-
|
-
|
| Sel 27: |
784 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
65,35g |
|
24,26g |
|
-
|
-
|
| Sen 26: |
1058 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,81g |
|
70,27g |
|
42,14g |
|
-
|
-
|
| Min 25: |
374 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
36,33g |
|
33,17g |
|
-
|
-
|
| Jum 23: |
905 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
57,54g |
|
66,94g |
|
129*
|
 776
|
| Kam 22: |
492 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
36,73g |
|
11,00g |
|
106*
|
386
|
| Rab 21: |
-
|
-
|
|
78*
|
-
|
| Sel 20: |
-
|
-
|
|
181*
|
-
|
| Sen 19: |
731 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
52,21g |
|
30,63g |
|
76*
|
655
|
| Min 18: |
-
|
-
|
|
202*
|
-
|
| Sab 17: |
1221 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
81,77g |
|
71,54g |
|
53,23g |
|
76*
|
1145
|
| Jum 16: |
-
|
-
|
|
355*
|
-
|
| Kam 15: |
1178 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,52g |
|
67,52g |
|
68,15g |
|
292*
|
886
|
| Rab 14: |
1436 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
95,77g |
|
91,83g |
|
55,35g |
|
30*
|
1406
|
| Sel 13: |
1195 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
85,84g |
|
59,55g |
|
51,57g |
|
165*
|
1030
|
| Sen 12: |
1173 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
92,05g |
|
51,48g |
|
44,20g |
|
100*
|
1073
|
| Min 11: |
-
|
-
|
|
73*
|
-
|
| Sab 10: |
-
|
-
|
|
170*
|
-
|
| Jum 9: |
-
|
-
|
|
135*
|
-
|
| Kam 8: |
-
|
-
|
|
197*
|
-
|
| Rab 7: |
925 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
73,33g |
|
48,13g |
|
23,41g |
|
5*
|
920
|
| Sel 6: |
-
|
-
|
|
122*
|
-
|
| Sen 5: |
398 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
25,66g |
|
5,66g |
|
142*
|
256
|
| Min 4: |
-
|
-
|
|
106*
|
-
|
|
|
