Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
568 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
62,46g |
|
31,70g |
|
-
|
-
|
| Kam 26: |
435 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
38,55g |
|
20,92g |
|
-
|
-
|
| Rab 25: |
440 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,31g |
|
33,17g |
|
50,47g |
|
-
|
-
|
| Sel 24: |
571 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
28,91g |
|
52,97g |
|
-
|
-
|
| Sen 23: |
645 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
40,91g |
|
65,34g |
|
-
|
-
|
| Min 22: |
583 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
46,56g |
|
94,88g |
|
-
|
-
|
| Sab 21: |
526 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
32,80g |
|
73,38g |
|
-
|
-
|
| Jum 20: |
753 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
46,74g |
|
74,53g |
|
-
|
-
|
| Kam 19: |
240 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,52g |
|
15,14g |
|
19,93g |
|
-
|
-
|
| Rab 18: |
420 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
43,43g |
|
24,08g |
|
-
|
-
|
| Sel 17: |
560 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
33,08g |
|
70,42g |
|
-
|
-
|
| Sen 16: |
426 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
25,93g |
|
39,87g |
|
-
|
-
|
| Min 15: |
619 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
26,71g |
|
76,06g |
|
-
|
-
|
| Sab 14: |
496 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
24,11g |
|
59,54g |
|
-
|
-
|
| Jum 13: |
555 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
53,47g |
|
59,94g |
|
-
|
-
|
| Kam 12: |
268 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
39,46g |
|
3,33g |
|
-
|
-
|
| Rab 11: |
478 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
19,41g |
|
62,91g |
|
-
|
-
|
| Sel 10: |
222 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,47g |
|
16,36g |
|
14,77g |
|
-
|
-
|
| Sen 9: |
704 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
57,55g |
|
57,13g |
|
-
|
-
|
| Min 8: |
786 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
67,69g |
|
57,05g |
|
-
|
-
|
|
|
