Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
1752 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,41g |
|
68,09g |
|
214,38g |
|
1953*
|
 201
|
| Rab 18: |
1686 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
73,24g |
|
231,41g |
|
-
|
-
|
| Sel 17: |
888 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
21,06g |
|
131,93g |
|
-
|
-
|
| Sen 16: |
943 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
57,01g |
|
87,51g |
|
-
|
-
|
| Min 15: |
1602 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,20g |
|
127,73g |
|
97,21g |
|
-
|
-
|
| Sab 14: |
1412 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
84,08g |
|
176,51g |
|
-
|
-
|
| Jum 13: |
1372 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
73,61g |
|
196,13g |
|
2071*
|
699
|
| Kam 12: |
1524 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
71,96g |
|
214,21g |
|
-
|
-
|
| Rab 11: |
1139 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
64,92g |
|
88,19g |
|
46,41g |
|
-
|
-
|
| Sel 10: |
1754 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
85,04g |
|
119,95g |
|
127,44g |
|
-
|
-
|
| Sen 9: |
1693 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,48g |
|
89,42g |
|
167,50g |
|
-
|
-
|
| Min 8: |
1801 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
74,67g |
|
75,28g |
|
213,11g |
|
-
|
-
|
| Sab 7: |
1115 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
63,71g |
|
154,13g |
|
-
|
-
|
| Jum 6: |
1529 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
106,83g |
|
149,70g |
|
-
|
-
|
| Kam 5: |
1544 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
55,89g |
|
209,85g |
|
-
|
-
|
| Rab 4: |
1125 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
103,06g |
|
63,82g |
|
-
|
-
|
| Sel 3: |
873 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
67,97g |
|
68,72g |
|
1956*
|
1083
|
| Sen 2: |
1465 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
94,69g |
|
149,21g |
|
2154*
|
689
|
| Min 1: |
1182 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
63,07g |
|
136,97g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1106 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
50,61g |
|
125,73g |
|
-
|
-
|
|
|
