| Rata-rata Harian: |
Latihan: 2034 Kal |
|
Makanan: 1389 Kal |
(Lemak: 53,40g, Protein: 79,20g, Karb: 149,27g) |
| Total Bulanan: |
Latihan: 8134 Kal |
|
Makanan: 26399 Kal |
(Lemak: 1014,59g, Protein: 1504,84g, Karb: 2836,15g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
2
 |
Bersih -689 |
|
3
|
Bersih -1083 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
Bersih -699 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
Bersih -201 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (43%)
Lemak (34%)
Protein (23%)
|
|
*Berdasarkan AKG dari 1700 kalori (04 Sep 24)
|
