Entri Makanan dan Latihan Terkini
Juni 2019 |
Sab 1: |
358 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
6,70g |
|
27,92g |
|
-
|
-
|
Mei 2019 |
Jum 31: |
1080 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
30,55g |
|
149,10g |
|
-
|
-
|
Kam 30: |
874 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
38,93g |
|
143,05g |
|
-
|
-
|
Rab 29: |
850 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
15,04g |
|
81,76g |
|
-
|
-
|
Sel 28: |
1381 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
79,29g |
|
49,77g |
|
133,67g |
|
-
|
-
|
Jum 24: |
379 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
12,47g |
|
40,12g |
|
-
|
-
|
Rab 22: |
1048 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,06g |
|
36,11g |
|
61,88g |
|
-
|
-
|
Sel 21: |
975 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
58,52g |
|
60,39g |
|
-
|
-
|
Sab 18: |
274 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
17,44g |
|
20,91g |
|
-
|
-
|
Jum 17: |
634 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
86,01g |
|
28,48g |
|
-
|
-
|
Rab 15: |
1415 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
42,29g |
|
188,95g |
|
-
|
-
|
Kam 2: |
258 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
7,32g |
|
23,15g |
|
-
|
-
|
April 2019 |
Sen 29: |
190 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
4,00g |
|
23,00g |
|
-
|
-
|
Sel 23: |
388 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
23,20g |
|
30,58g |
|
-
|
-
|
Min 21: |
33 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,82g |
|
0,63g |
|
3,74g |
|
-
|
-
|
Sab 20: |
463 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
5,22g |
|
72,16g |
|
-
|
-
|
Jum 19: |
1127 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
78,12g |
|
56,86g |
|
48,58g |
|
-
|
-
|
Kam 18: |
772 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
35,94g |
|
43,49g |
|
2757*
|
1985
|
Rab 17: |
1100 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,11g |
|
38,95g |
|
87,57g |
|
-
|
-
|
Sel 16: |
1451 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
112,25g |
|
57,85g |
|
55,14g |
|
-
|
-
|
|
|