Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1122 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
71,36g |
|
128,94g |
|
1164*
|
 42
|
| Kam 19: |
555 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
25,42g |
|
64,38g |
|
-
|
-
|
| Rab 18: |
555 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
28,88g |
|
61,87g |
|
-
|
-
|
| Sel 17: |
1246 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,99g |
|
60,03g |
|
153,04g |
|
1513*
|
267
|
| Sen 16: |
1275 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
92,22g |
|
136,49g |
|
1301*
|
26
|
| Min 15: |
872 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
52,44g |
|
93,57g |
|
-
|
-
|
| Sab 14: |
1237 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
76,09g |
|
142,30g |
|
1225*
|
 12
|
| Jum 13: |
926 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
48,52g |
|
107,93g |
|
1164*
|
238
|
| Kam 12: |
1137 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
88,27g |
|
121,13g |
|
1176*
|
39
|
| Rab 11: |
1172 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
76,10g |
|
120,32g |
|
1176*
|
4
|
| Sel 10: |
1098 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
68,19g |
|
134,27g |
|
1176*
|
78
|
| Sen 9: |
1600 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
89,39g |
|
196,41g |
|
1176*
|
424
|
| Min 8: |
1257 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
86,32g |
|
139,71g |
|
-
|
-
|
| Sab 7: |
991 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
42,44g |
|
97,66g |
|
1315*
|
324
|
| Jum 6: |
1215 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
75,84g |
|
132,70g |
|
1315*
|
100
|
| Kam 5: |
996 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
85,10g |
|
81,63g |
|
1780*
|
784
|
| Rab 4: |
1167 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
93,64g |
|
133,84g |
|
-
|
-
|
| Sel 3: |
889 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
56,06g |
|
119,87g |
|
1194*
|
305
|
| Sen 2: |
1212 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
59,85g |
|
139,53g |
|
1194*
|
18
|
| Min 1: |
1025 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,92g |
|
50,54g |
|
68,55g |
|
-
|
-
|
|
|
