Entri Makanan dan Latihan Terkini
| Oktober 2014 |
| Kam 2: |
965 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
22,92g |
|
192,55g |
|
2882*
|
 1917
|
| Rab 1: |
1557 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
68,93g |
|
221,43g |
|
2538
|
981
|
| September 2014 |
| Sel 30: |
880 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
28,47g |
|
145,20g |
|
-
|
-
|
| Sen 29: |
671 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
19,90g |
|
89,75g |
|
-
|
-
|
| Sen 1: |
1253 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
59,82g |
|
163,25g |
|
-
|
-
|
| Agustus 2014 |
| Sel 12: |
756 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
24,93g |
|
81,44g |
|
-
|
-
|
| Sen 11: |
2462
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
86,60g |
|
49,97g |
|
376,15g |
|
2656
|
194
|
| Juli 2014 |
| Sel 22: |
1055 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
22,55g |
|
146,40g |
|
-
|
-
|
| Sen 21: |
994 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
33,33g |
|
164,78g |
|
-
|
-
|
| Rab 2: |
1561 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
87,89g |
|
205,78g |
|
-
|
-
|
| Sel 1: |
1644 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
98,40g |
|
193,53g |
|
2865
|
1221
|
| Juni 2014 |
| Sen 30: |
1504 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
65,18g |
|
218,02g |
|
3001*
|
1497
|
| Min 29: |
1519 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
132,02g |
|
131,10g |
|
-
|
-
|
| Sab 28: |
2255 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
88,87g |
|
86,00g |
|
278,55g |
|
-
|
-
|
| Jum 27: |
1387 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
79,10g |
|
213,46g |
|
-
|
-
|
| Kam 26: |
1688 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
102,01g |
|
249,93g |
|
-
|
-
|
| Rab 25: |
1643 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
123,96g |
|
216,51g |
|
-
|
-
|
| Sel 24: |
1524 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
99,63g |
|
209,82g |
|
-
|
-
|
| Sen 23: |
1344 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
86,46g |
|
144,99g |
|
2847*
|
1503
|
|
|
