Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
764 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
21,78g |
|
85,34g |
|
1363*
|
 599
|
| Sen 2: |
162 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
9,92g |
|
3,06g |
|
1313*
|
1151
|
| Min 1: |
202 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
5,67g |
|
7,56g |
|
31,59g |
|
1327*
|
1125
|
| Agustus 2024 |
| Sab 31: |
260 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,22g |
|
10,69g |
|
37,39g |
|
1388*
|
1128
|
| Jum 30: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,02g |
|
0,54g |
|
1447*
|
1445
|
| Kam 29: |
787 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
15,78g |
|
122,26g |
|
1318*
|
531
|
| Rab 28: |
17 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,67g |
|
0,22g |
|
2,68g |
|
1233*
|
1216
|
| Sel 27: |
1659 *
|
237%
|
Lemak: |
|
Prot: |
|
Karb: |
115,79g |
|
46,57g |
|
127,13g |
|
1495*
|
 164
|
| Sen 26: |
482 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
10,58g |
|
46,06g |
|
1318*
|
836
|
| Min 25: |
784 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
14,76g |
|
135,81g |
|
1505*
|
721
|
| Sab 24: |
288 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
4,71g |
|
14,22g |
|
48,74g |
|
-
|
-
|
| Jum 23: |
325 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
15,70g |
|
18,46g |
|
1431*
|
1106
|
| Kam 22: |
1407 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
35,77g |
|
182,08g |
|
1530*
|
123
|
| Rab 21: |
526 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
22,54g |
|
68,98g |
|
1289*
|
763
|
| Sel 20: |
2494 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
98,29g |
|
98,29g |
|
294,39g |
|
337*
|
2157
|
|
|
