| Rata-rata Harian: |
Latihan: 1334 Kal |
|
Makanan: 376 Kal |
(Lemak: 18,70g, Protein: 13,09g, Karb: 40,00g) |
| Total Bulanan: |
Latihan: 4003 Kal |
|
Makanan: 1128 Kal |
(Lemak: 56,09g, Protein: 39,26g, Karb: 119,99g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih -1125 |
|
2
|
Bersih -1151 |
|
3
|
Bersih -599 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
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|
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (42%)
Lemak (44%)
Protein (14%)
|
|
*Berdasarkan AKG dari 700 kalori (26 Agu 24)
|
