Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
1977 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
84,71g |
|
90,00g |
|
211,44g |
|
-
|
-
|
| Jum 6: |
1794 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,30g |
|
99,14g |
|
162,28g |
|
-
|
-
|
| Kam 5: |
1820 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,20g |
|
107,93g |
|
135,37g |
|
-
|
-
|
| Sel 3: |
1870 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
107,40g |
|
131,24g |
|
80,11g |
|
-
|
-
|
| Sen 2: |
1893 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,17g |
|
112,61g |
|
168,64g |
|
-
|
-
|
| Min 1: |
1908 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,56g |
|
134,25g |
|
120,78g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1847 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,94g |
|
76,58g |
|
228,77g |
|
-
|
-
|
| Jum 30: |
1955 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
82,74g |
|
73,83g |
|
226,19g |
|
-
|
-
|
| Kam 29: |
1827 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
100,45g |
|
60,99g |
|
169,10g |
|
-
|
-
|
| Sel 27: |
1909 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
109,97g |
|
87,29g |
|
136,38g |
|
-
|
-
|
| Sen 26: |
1683 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
82,44g |
|
82,69g |
|
146,13g |
|
-
|
-
|
| Min 25: |
1779 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
91,45g |
|
225,67g |
|
-
|
-
|
| Sab 24: |
2041 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
118,78g |
|
100,94g |
|
136,59g |
|
-
|
-
|
| Jum 23: |
1968 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
94,09g |
|
89,71g |
|
187,23g |
|
-
|
-
|
| Kam 22: |
1898 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,75g |
|
100,21g |
|
173,26g |
|
-
|
-
|
| Rab 21: |
2020 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
84,41g |
|
74,42g |
|
247,16g |
|
-
|
-
|
| Sel 20: |
1943 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,31g |
|
82,17g |
|
226,44g |
|
-
|
-
|
| Sen 19: |
1137 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
22,72g |
|
144,17g |
|
-
|
-
|
| Min 18: |
2062 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
100,25g |
|
81,59g |
|
207,51g |
|
-
|
-
|
| Sab 17: |
1946 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
99,18g |
|
87,51g |
|
175,93g |
|
-
|
-
|
|
|
