Entri Makanan dan Latihan Terkini
| Agustus 2013 |
| Jum 2: |
1557 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
80,49g |
|
39,20g |
|
259,92g |
|
-
|
-
|
| Kam 1: |
1708 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
46,73g |
|
271,43g |
|
-
|
-
|
| Juli 2013 |
| Rab 31: |
1669 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
54,64g |
|
255,48g |
|
-
|
-
|
| Sel 30: |
1693 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,86g |
|
49,62g |
|
251,22g |
|
-
|
-
|
| Sen 22: |
1441 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
41,76g |
|
215,27g |
|
-
|
-
|
| Kam 18: |
1658 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
46,97g |
|
242,21g |
|
-
|
-
|
| Rab 17: |
1611 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,75g |
|
44,54g |
|
195,18g |
|
-
|
-
|
| Sel 16: |
1681 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,63g |
|
49,34g |
|
241,08g |
|
-
|
-
|
| Sen 15: |
1686 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,71g |
|
61,52g |
|
218,28g |
|
-
|
-
|
| Min 14: |
1641 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
65,42g |
|
271,26g |
|
-
|
-
|
| Sab 13: |
1701 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
66,88g |
|
253,28g |
|
-
|
-
|
| Jum 12: |
1511 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,86g |
|
46,21g |
|
198,02g |
|
-
|
-
|
| Kam 11: |
1688 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,17g |
|
53,82g |
|
241,34g |
|
-
|
-
|
| Rab 10: |
1639 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,56g |
|
61,65g |
|
241,23g |
|
-
|
-
|
| Sel 9: |
1652 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,20g |
|
55,64g |
|
244,54g |
|
-
|
-
|
| Sen 8: |
1712 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,34g |
|
48,06g |
|
235,67g |
|
-
|
-
|
| Min 7: |
1620 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
68,03g |
|
212,00g |
|
-
|
-
|
| Sab 6: |
1691 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
104,67g |
|
66,64g |
|
130,49g |
|
-
|
-
|
| Jum 5: |
1665 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,04g |
|
40,90g |
|
228,21g |
|
-
|
-
|
| Kam 4: |
1677 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,86g |
|
65,80g |
|
233,99g |
|
-
|
-
|
|
|
