Entri Makanan dan Latihan Terkini
| November 2017 |
| Rab 15: |
180 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,79g |
|
12,84g |
|
18,42g |
|
-
|
-
|
| September 2017 |
| Sen 11: |
742 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
62,21g |
|
42,97g |
|
1,16g |
|
1582*
|
 840
|
| Mei 2017 |
| Kam 11: |
1081 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
79,57g |
|
74,45g |
|
9,75g |
|
-
|
-
|
| Rab 10: |
1334 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
91,55g |
|
102,26g |
|
21,47g |
|
1981*
|
647
|
| Sel 9: |
1045 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,76g |
|
112,36g |
|
31,46g |
|
1984*
|
939
|
| Sen 8: |
651 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
67,49g |
|
2,57g |
|
2010*
|
1359
|
| April 2017 |
| Rab 19: |
1342 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
89,44g |
|
97,07g |
|
34,11g |
|
-
|
-
|
| Sel 18: |
1291 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
83,71g |
|
99,73g |
|
32,01g |
|
-
|
-
|
| Juli 2016 |
| Sel 12: |
392 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
14,32g |
|
33,96g |
|
-
|
-
|
| Juni 2016 |
| Sel 21: |
51 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
5,06g |
|
1,09g |
|
0,39g |
|
-
|
-
|
| Januari 2016 |
| Kam 28: |
447 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
7,00g |
|
54,00g |
|
-
|
-
|
| November 2015 |
| Kam 12: |
-
|
-
|
|
2319*
|
-
|
| Oktober 2015 |
| Sel 13: |
-
|
-
|
|
2705*
|
-
|
| Sab 10: |
-
|
-
|
|
2419*
|
-
|
| Jum 2: |
1075 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
94,78g |
|
133,18g |
|
2489*
|
1414
|
|
|
