Entri Makanan dan Latihan Terkini
| Juni 2015 |
| Kam 4: |
592 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
28,56g |
|
85,37g |
|
-
|
-
|
| Rab 3: |
947 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
53,77g |
|
137,09g |
|
-
|
-
|
| Sel 2: |
1260 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
77,31g |
|
199,45g |
|
-
|
-
|
| Sen 1: |
842 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
39,08g |
|
135,57g |
|
-
|
-
|
| Mei 2015 |
| Min 31: |
621 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
30,45g |
|
78,68g |
|
-
|
-
|
| Januari 2015 |
| Min 25: |
1086
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
52,91g |
|
150,52g |
|
-
|
-
|
| Mei 2014 |
| Sen 26: |
1141 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
77,20g |
|
135,99g |
|
-
|
-
|
| Min 18: |
869 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
84,19g |
|
81,06g |
|
-
|
-
|
| Sen 12: |
1288 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
107,84g |
|
89,82g |
|
-
|
-
|
| Sen 5: |
958 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
66,22g |
|
87,09g |
|
-
|
-
|
| Jum 2: |
146 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,87g |
|
4,84g |
|
31,29g |
|
-
|
-
|
| Kam 1: |
1017 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
68,43g |
|
113,66g |
|
-
|
-
|
| April 2014 |
| Rab 30: |
712 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
44,12g |
|
83,53g |
|
-
|
-
|
| Sen 28: |
1194 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
85,80g |
|
99,84g |
|
-
|
-
|
| Sab 26: |
318 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
17,87g |
|
37,60g |
|
-
|
-
|
| Jum 25: |
918 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
51,32g |
|
100,81g |
|
-
|
-
|
| Kam 24: |
1127 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
90,74g |
|
89,77g |
|
-
|
-
|
| Rab 23: |
1400 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
94,12g |
|
131,45g |
|
-
|
-
|
| Sen 21: |
1212 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
82,73g |
|
127,18g |
|
-
|
-
|
| Jum 18: |
1297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,79g |
|
98,71g |
|
87,47g |
|
-
|
-
|
|
|
