Entri Makanan dan Latihan Terkini
| Mei 2015 |
| Jum 15: |
761 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
30,63g |
|
120,09g |
|
-
|
-
|
| Kam 14: |
1035 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
48,15g |
|
87,04g |
|
-
|
-
|
| Rab 13: |
793 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
35,21g |
|
123,45g |
|
-
|
-
|
| Sel 12: |
491 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
3,32g |
|
33,03g |
|
83,83g |
|
-
|
-
|
| Sen 11: |
767 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
28,06g |
|
122,56g |
|
-
|
-
|
| Min 10: |
209 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
13,88g |
|
37,19g |
|
-
|
-
|
| Sab 9: |
730 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
64,70g |
|
75,49g |
|
-
|
-
|
| Kam 7: |
612 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
12,22g |
|
99,81g |
|
-
|
-
|
| Sel 5: |
558 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
25,61g |
|
75,38g |
|
-
|
-
|
| Min 3: |
569 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
12,04g |
|
46,99g |
|
68,60g |
|
-
|
-
|
| Sab 2: |
723 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
48,77g |
|
97,95g |
|
-
|
-
|
| Jum 1: |
869 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
32,70g |
|
146,70g |
|
-
|
-
|
| April 2015 |
| Kam 30: |
769 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
24,26g |
|
115,58g |
|
-
|
-
|
| Rab 29: |
924 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
44,62g |
|
157,54g |
|
-
|
-
|
| Sel 28: |
424 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,66g |
|
16,90g |
|
58,82g |
|
-
|
-
|
| Sen 27: |
454 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
15,64g |
|
81,86g |
|
-
|
-
|
| Sab 25: |
434 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
8,31g |
|
63,68g |
|
-
|
-
|
| Jum 24: |
639 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
30,14g |
|
94,36g |
|
-
|
-
|
| Kam 23: |
340 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,21g |
|
8,61g |
|
54,78g |
|
-
|
-
|
| Rab 22: |
1109 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
65,09g |
|
122,92g |
|
-
|
-
|
|
|
