Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
3140 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
175,62g |
|
98,35g |
|
300,02g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1640 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
105,69g |
|
110,23g |
|
61,20g |
|
-
|
-
|
| Jum 28: |
1435 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
82,69g |
|
107,35g |
|
65,66g |
|
-
|
-
|
| Kam 27: |
1160 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
75,05g |
|
112,26g |
|
-
|
-
|
| Rab 26: |
1767 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
103,01g |
|
129,32g |
|
82,67g |
|
-
|
-
|
| Sel 25: |
1700 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
92,22g |
|
120,06g |
|
101,18g |
|
-
|
-
|
| Sen 24: |
1827 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
110,58g |
|
117,41g |
|
92,64g |
|
-
|
-
|
| Min 23: |
1356 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,16g |
|
93,52g |
|
99,23g |
|
-
|
-
|
| Sab 22: |
1594 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
86,88g |
|
106,66g |
|
92,51g |
|
-
|
-
|
| Rab 19: |
2288 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
117,19g |
|
123,87g |
|
184,10g |
|
-
|
-
|
| Sel 18: |
1482 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,48g |
|
95,84g |
|
127,32g |
|
-
|
-
|
| Sen 17: |
2190 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
61,83g |
|
132,64g |
|
267,41g |
|
-
|
-
|
| Min 16: |
1940 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
103,99g |
|
122,41g |
|
125,86g |
|
-
|
-
|
| Sab 15: |
1870 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
90,12g |
|
167,80g |
|
90,42g |
|
-
|
-
|
| Jum 14: |
1837 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
95,48g |
|
122,51g |
|
119,37g |
|
-
|
-
|
| Kam 13: |
1672 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,44g |
|
104,84g |
|
148,09g |
|
-
|
-
|
| Rab 12: |
1809 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
93,47g |
|
159,85g |
|
70,12g |
|
-
|
-
|
| Sel 11: |
2033 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
98,11g |
|
108,86g |
|
174,17g |
|
-
|
-
|
| Sen 10: |
1846 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
91,03g |
|
110,50g |
|
147,51g |
|
-
|
-
|
| Min 9: |
1403 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,38g |
|
80,12g |
|
133,00g |
|
-
|
-
|
|
|
