Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
1129 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
60,23g |
|
138,90g |
|
-
|
-
|
| Jum 30: |
200 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,87g |
|
13,26g |
|
12,33g |
|
-
|
-
|
| Sen 26: |
559 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,57g |
|
29,92g |
|
73,11g |
|
-
|
-
|
| Maret 2024 |
| Sel 5: |
1093 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
106,18g |
|
108,79g |
|
-
|
-
|
| Sen 4: |
1249 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
79,54g |
|
137,27g |
|
-
|
-
|
| Min 3: |
1041 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
42,41g |
|
135,93g |
|
-
|
-
|
| Jum 1: |
709 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
65,75g |
|
55,87g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
1016 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
88,68g |
|
118,73g |
|
-
|
-
|
| Sel 27: |
1506 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
112,12g |
|
179,01g |
|
-
|
-
|
| Sen 26: |
1237 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
120,12g |
|
135,89g |
|
-
|
-
|
| Min 25: |
1510 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
91,90g |
|
155,17g |
|
-
|
-
|
| Sab 24: |
754 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
69,15g |
|
90,75g |
|
-
|
-
|
| Jum 23: |
1325 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
112,91g |
|
159,01g |
|
-
|
-
|
| Kam 22: |
1258 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
110,48g |
|
154,07g |
|
-
|
-
|
| Rab 21: |
1354 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
116,06g |
|
130,67g |
|
1897*
|
 543
|
| Sel 20: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
110,42g |
|
140,49g |
|
-
|
-
|
| Sen 19: |
776 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
79,42g |
|
77,19g |
|
-
|
-
|
| Jum 16: |
1314 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
62,02g |
|
161,74g |
|
-
|
-
|
| Kam 8: |
674 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
57,23g |
|
67,83g |
|
-
|
-
|
| Sel 6: |
668 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
9,31g |
|
65,99g |
|
79,30g |
|
-
|
-
|
|
|
