Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Rab 3: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
98,72g |
|
97,91g |
|
-
|
-
|
| Sel 2: |
1468 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,67g |
|
75,55g |
|
171,53g |
|
-
|
-
|
| Sen 1: |
1520 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
144,74g |
|
165,60g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
2673 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
60,96g |
|
244,73g |
|
307,57g |
|
-
|
-
|
| Sab 30: |
1666 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
61,35g |
|
52,62g |
|
230,22g |
|
-
|
-
|
| Jum 29: |
1907 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
80,15g |
|
99,63g |
|
191,89g |
|
-
|
-
|
| Kam 28: |
1603 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
61,11g |
|
76,93g |
|
190,99g |
|
-
|
-
|
| Rab 27: |
1128 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,67g |
|
68,22g |
|
129,53g |
|
2258*
|
 1130
|
| Sel 26: |
1322
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
69,54g |
|
145,20g |
|
2261*
|
939
|
| Sen 25: |
1655 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
70,59g |
|
100,56g |
|
165,82g |
|
2261*
|
606
|
| Min 24: |
1970 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
65,23g |
|
100,06g |
|
244,09g |
|
-
|
-
|
| Sab 23: |
2806 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
86,44g |
|
94,03g |
|
344,18g |
|
-
|
-
|
| Jum 22: |
1722
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
193,29g |
|
143,73g |
|
2284*
|
562
|
| Kam 21: |
1418 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
65,26g |
|
166,32g |
|
2284*
|
866
|
| Agustus 2019 |
| Rab 7: |
256 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
10,67g |
|
26,94g |
|
-
|
-
|
| Sel 6: |
1424 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
63,78g |
|
92,08g |
|
111,92g |
|
-
|
-
|
| Sen 5: |
1471 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
62,55g |
|
82,24g |
|
139,07g |
|
-
|
-
|
| Mei 2019 |
| Min 5: |
1517 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
63,56g |
|
100,09g |
|
124,49g |
|
-
|
-
|
| Sab 4: |
1342 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
77,19g |
|
136,68g |
|
-
|
-
|
| Jum 3: |
1150 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
96,78g |
|
129,99g |
|
-
|
-
|
|
|
