Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
1078 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
58,86g |
|
114,36g |
|
795*
|
 283
|
| Min 11: |
-
|
-
|
|
1736*
|
-
|
| Sab 10: |
-
|
-
|
|
1806*
|
-
|
| Jum 9: |
-
|
-
|
|
2017*
|
-
|
| Kam 8: |
-
|
-
|
|
1939*
|
-
|
| Rab 7: |
645 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
17,80g |
|
105,95g |
|
2010*
|
 1365
|
| Sel 6: |
-
|
-
|
|
2528*
|
-
|
| Sen 5: |
1518 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,03g |
|
88,81g |
|
131,58g |
|
1921*
|
403
|
| Min 4: |
-
|
-
|
|
2176*
|
-
|
| Sab 3: |
-
|
-
|
|
1844*
|
-
|
| Jum 2: |
1864 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
68,81g |
|
94,18g |
|
208,33g |
|
1916*
|
52
|
| Kam 1: |
1450 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
154,48g |
|
95,78g |
|
1852*
|
402
|
| Juli 2024 |
| Rab 31: |
1023 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
101,22g |
|
61,16g |
|
1942*
|
919
|
| Sel 30: |
1954 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
80,27g |
|
76,91g |
|
239,04g |
|
1950*
|
4
|
| Sen 29: |
1281 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
120,14g |
|
71,20g |
|
1918*
|
637
|
| Min 28: |
487 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
32,12g |
|
22,40g |
|
1766*
|
1279
|
| Sab 27: |
855 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
47,95g |
|
74,02g |
|
2671*
|
1816
|
| Jum 26: |
1287 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,98g |
|
68,07g |
|
128,93g |
|
2103*
|
816
|
| Kam 25: |
1211 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
119,37g |
|
60,81g |
|
1956*
|
745
|
| Rab 24: |
1747 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
98,74g |
|
170,13g |
|
1916*
|
169
|
|
|
