Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
-
|
-
|
|
104*
|
-
|
| Rab 18: |
-
|
-
|
|
73*
|
-
|
| Sel 17: |
-
|
-
|
|
66*
|
-
|
| Sen 16: |
-
|
-
|
|
92*
|
-
|
| Min 15: |
-
|
-
|
|
320*
|
-
|
| Sab 14: |
-
|
-
|
|
283*
|
-
|
| Jum 13: |
-
|
-
|
|
236*
|
-
|
| Kam 12: |
-
|
-
|
|
97*
|
-
|
| Rab 11: |
-
|
-
|
|
193*
|
-
|
| Sel 10: |
613 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
27,69g |
|
82,80g |
|
164*
|
 449
|
| Sen 9: |
652 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
38,56g |
|
60,11g |
|
199*
|
453
|
| Min 8: |
-
|
-
|
|
13*
|
-
|
| Sab 7: |
-
|
-
|
|
200*
|
-
|
| Jum 6: |
-
|
-
|
|
92*
|
-
|
| Kam 5: |
-
|
-
|
|
266*
|
-
|
| Rab 4: |
-
|
-
|
|
239*
|
-
|
| Sel 3: |
-
|
-
|
|
189*
|
-
|
| Sen 2: |
-
|
-
|
|
69*
|
-
|
| Min 1: |
-
|
-
|
|
122*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
451*
|
-
|
|
|
