Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
239 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
15,22g |
|
14,66g |
|
-
|
-
|
| Sel 17: |
618 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
26,02g |
|
47,28g |
|
-
|
-
|
| Sen 16: |
354 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
13,41g |
|
28,07g |
|
-
|
-
|
| Min 15: |
891 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
27,53g |
|
92,08g |
|
-
|
-
|
| Sab 14: |
710 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
40,53g |
|
82,52g |
|
-
|
-
|
| Jum 13: |
503 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
24,09g |
|
46,58g |
|
-
|
-
|
| Kam 12: |
751 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
29,06g |
|
84,64g |
|
-
|
-
|
| Rab 11: |
435 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
30,44g |
|
39,94g |
|
-
|
-
|
| Sel 10: |
717 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
59,66g |
|
18,56g |
|
-
|
-
|
| Sen 9: |
645 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
35,40g |
|
35,34g |
|
-
|
-
|
| Sab 7: |
452 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
25,75g |
|
41,90g |
|
-
|
-
|
| Jum 6: |
161 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
11,64g |
|
10,82g |
|
-
|
-
|
| Kam 5: |
1249 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
35,63g |
|
173,22g |
|
-
|
-
|
| Rab 4: |
735 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
25,31g |
|
117,09g |
|
-
|
-
|
| Sel 3: |
601 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
18,98g |
|
20,93g |
|
86,24g |
|
-
|
-
|
| Sen 2: |
798 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
27,51g |
|
79,49g |
|
-
|
-
|
| Min 1: |
640 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
41,42g |
|
38,56g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
533 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
22,20g |
|
57,03g |
|
1938*
|
 1405
|
| Jum 30: |
1433 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
59,18g |
|
52,47g |
|
166,02g |
|
-
|
-
|
| Kam 29: |
646 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
23,85g |
|
83,44g |
|
-
|
-
|
|
|
