Entri Makanan dan Latihan Terkini
| Maret 2014 |
| Sen 17: |
1105 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
52,38g |
|
171,28g |
|
2204*
|
 1099
|
| Januari 2014 |
| Rab 29: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
105,97g |
|
196,29g |
|
2529*
|
1134
|
| Sel 28: |
1222
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
85,94g |
|
186,82g |
|
2507
|
1285
|
| Sen 27: |
981 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
41,21g |
|
177,56g |
|
2485
|
1504
|
| Sab 25: |
478 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,72g |
|
35,71g |
|
45,11g |
|
2454*
|
1976
|
| Rab 22: |
865 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
41,01g |
|
145,49g |
|
2279*
|
1414
|
| Sel 21: |
1028 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
67,72g |
|
131,19g |
|
2289*
|
1261
|
| Sab 18: |
343 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
25,70g |
|
27,10g |
|
-
|
-
|
| Jum 17: |
1349 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
47,60g |
|
187,49g |
|
2417*
|
1068
|
| Kam 16: |
873 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
43,45g |
|
125,65g |
|
2455*
|
1582
|
| Rab 15: |
1059 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
50,23g |
|
158,31g |
|
2044
|
985
|
| Sel 14: |
457 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
22,84g |
|
38,28g |
|
2273*
|
1816
|
| Sel 7: |
783 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
41,84g |
|
117,42g |
|
2133*
|
1350
|
| Sen 6: |
1308 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
41,09g |
|
199,04g |
|
-
|
-
|
| Min 5: |
792 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
49,42g |
|
85,69g |
|
2100*
|
1308
|
| Sab 4: |
949 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
74,55g |
|
88,07g |
|
2362*
|
1413
|
| Jum 3: |
1277 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
101,27g |
|
190,22g |
|
2633
|
1356
|
| Kam 2: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
55,83g |
|
234,25g |
|
2416*
|
1016
|
| Rab 1: |
1121 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
55,83g |
|
123,84g |
|
2363*
|
1242
|
| Desember 2013 |
| Sel 31: |
1399 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,31g |
|
56,68g |
|
154,08g |
|
2448*
|
1049
|
|
|
