Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 29: |
1117 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
94,85g |
|
127,93g |
|
-
|
-
|
| Sab 28: |
1313 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,63g |
|
66,01g |
|
149,19g |
|
2417*
|
 1104
|
| Jum 27: |
1172 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
60,36g |
|
114,06g |
|
2417*
|
1245
|
| Kam 26: |
1622 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,70g |
|
115,27g |
|
179,03g |
|
2287*
|
665
|
| Rab 25: |
1021 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
82,48g |
|
119,01g |
|
2417*
|
1396
|
| Sel 24: |
1334 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
142,47g |
|
136,61g |
|
2557*
|
1223
|
| Sen 23: |
1207 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
72,54g |
|
151,71g |
|
2287*
|
1080
|
| Min 22: |
1423 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
103,54g |
|
169,18g |
|
2369*
|
946
|
| Sab 21: |
1475 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
87,21g |
|
181,38g |
|
2303*
|
828
|
| Jum 20: |
1603 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,79g |
|
66,92g |
|
200,88g |
|
-
|
-
|
| Kam 19: |
1652 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
87,04g |
|
198,86g |
|
2369*
|
717
|
| Rab 18: |
1314 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,69g |
|
96,49g |
|
99,35g |
|
-
|
-
|
| Sel 17: |
1970 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
77,15g |
|
96,61g |
|
239,55g |
|
2435*
|
465
|
| Sen 16: |
941 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
88,55g |
|
89,32g |
|
-
|
-
|
| Min 15: |
868 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
81,40g |
|
79,25g |
|
2286*
|
1418
|
| Sab 14: |
1225 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
88,06g |
|
151,28g |
|
2308*
|
1083
|
| Jum 13: |
1940 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
94,34g |
|
66,49g |
|
212,44g |
|
2440*
|
500
|
| Kam 12: |
1842 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
90,50g |
|
113,57g |
|
155,03g |
|
2440*
|
598
|
| Rab 11: |
1231 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,88g |
|
77,50g |
|
135,32g |
|
-
|
-
|
| Sel 10: |
1291 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
71,86g |
|
158,61g |
|
2440*
|
1149
|
|
|
