Entri Makanan dan Latihan Terkini
| Juli 2016 |
| Rab 20: |
1095 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,89g |
|
33,29g |
|
132,95g |
|
1704*
|
 609
|
| Sel 19: |
1365 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
81,11g |
|
123,73g |
|
1550*
|
185
|
| Kam 7: |
882 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
32,37g |
|
113,53g |
|
1773*
|
891
|
| Rab 6: |
1372 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
70,59g |
|
172,57g |
|
1728*
|
356
|
| Sel 5: |
1258 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
29,41g |
|
134,49g |
|
-
|
-
|
| Sen 4: |
792 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
15,91g |
|
80,29g |
|
-
|
-
|
| Min 3: |
1298 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
51,91g |
|
76,68g |
|
-
|
-
|
| Sab 2: |
1739 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
53,29g |
|
215,25g |
|
-
|
-
|
| Jum 1: |
1189 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
29,29g |
|
123,75g |
|
-
|
-
|
| Juni 2016 |
| Sen 27: |
340 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
7,29g |
|
59,95g |
|
1524*
|
1184
|
| Kam 23: |
1643 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
78,18g |
|
66,96g |
|
136,96g |
|
1523*
|
 120
|
| Rab 22: |
1121 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
59,79g |
|
131,65g |
|
1520*
|
399
|
| Sel 21: |
2020 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
76,72g |
|
238,96g |
|
1431*
|
589
|
| Sen 20: |
1690 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
39,16g |
|
230,42g |
|
1498*
|
192
|
| Min 19: |
2281 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
91,21g |
|
193,90g |
|
173,89g |
|
2207*
|
74
|
| Jum 17: |
760 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
37,53g |
|
126,20g |
|
1768*
|
1008
|
| Kam 16: |
1420 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
44,18g |
|
169,70g |
|
1685*
|
265
|
| Rab 15: |
1807 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
75,07g |
|
75,35g |
|
193,46g |
|
-
|
-
|
| Sel 14: |
1539 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
64,26g |
|
166,92g |
|
-
|
-
|
| Sen 13: |
1093 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
40,26g |
|
154,12g |
|
-
|
-
|
|
|
