Entri Makanan dan Latihan Terkini
Oktober 2014 |
Min 5: |
1225 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
35,50g |
|
149,01g |
|
-
|
-
|
November 2013 |
Rab 13: |
1270 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
39,65g |
|
165,48g |
|
-
|
-
|
Juni 2013 |
Sel 4: |
1988 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,77g |
|
91,56g |
|
240,94g |
|
-
|
-
|
Sen 3: |
2112 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
74,56g |
|
97,46g |
|
293,23g |
|
-
|
-
|
Min 2: |
1938 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,44g |
|
63,61g |
|
275,89g |
|
-
|
-
|
Sab 1: |
2456 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
63,48g |
|
119,62g |
|
400,72g |
|
-
|
-
|
Mei 2013 |
Jum 31: |
2296 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
71,03g |
|
93,38g |
|
353,27g |
|
-
|
-
|
Kam 30: |
2203 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
67,88g |
|
93,63g |
|
325,68g |
|
-
|
-
|
Rab 29: |
1911 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,76g |
|
74,21g |
|
268,55g |
|
-
|
-
|
Sel 28: |
2385 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
106,57g |
|
113,60g |
|
274,15g |
|
-
|
-
|
Sen 27: |
2238 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
73,06g |
|
122,12g |
|
304,90g |
|
-
|
-
|
Min 26: |
2575 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
105,89g |
|
115,39g |
|
319,20g |
|
-
|
-
|
Kam 23: |
1353 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
62,59g |
|
223,42g |
|
-
|
-
|
Rab 22: |
2756 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
115,04g |
|
122,33g |
|
334,13g |
|
-
|
-
|
Sel 21: |
399 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,34g |
|
24,87g |
|
64,77g |
|
-
|
-
|
Sen 20: |
2338 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
76,67g |
|
113,45g |
|
320,25g |
|
-
|
-
|
Min 19: |
2799 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
127,73g |
|
114,11g |
|
310,81g |
|
-
|
-
|
Kam 9: |
880 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,51g |
|
46,56g |
|
124,27g |
|
-
|
-
|
Rab 8: |
367 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,56g |
|
30,80g |
|
63,92g |
|
-
|
-
|
Sen 6: |
2935 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
98,40g |
|
118,16g |
|
432,89g |
|
-
|
-
|
|
|