Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 23: |
2525 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
99,41g |
|
178,98g |
|
217,56g |
|
-
|
-
|
| Januari 2024 |
| Kam 18: |
1873 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
69,20g |
|
235,14g |
|
69,23g |
|
-
|
-
|
| Desember 2023 |
| Sab 23: |
1060 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
136,83g |
|
57,03g |
|
-
|
-
|
| Min 3: |
2463 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,28g |
|
250,53g |
|
203,77g |
|
-
|
-
|
| Sab 2: |
183 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
24,10g |
|
0,00g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
1298 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
160,40g |
|
83,60g |
|
-
|
-
|
| Min 26: |
942 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,18g |
|
101,65g |
|
109,00g |
|
-
|
-
|
| Sab 25: |
1616 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,22g |
|
156,79g |
|
165,54g |
|
-
|
-
|
| Kam 23: |
2283 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,08g |
|
170,88g |
|
267,33g |
|
-
|
-
|
| Jum 17: |
1263 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
99,32g |
|
104,96g |
|
-
|
-
|
| Min 5: |
677 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
36,86g |
|
92,48g |
|
-
|
-
|
| Agustus 2019 |
| Sen 26: |
-
|
-
|
|
216*
|
-
|
| Min 25: |
-
|
-
|
|
16*
|
-
|
| Sab 24: |
-
|
-
|
|
992*
|
-
|
| Jum 23: |
-
|
-
|
|
623*
|
-
|
| Kam 22: |
-
|
-
|
|
581*
|
-
|
| Rab 21: |
-
|
-
|
|
546*
|
-
|
| Sel 20: |
-
|
-
|
|
527*
|
-
|
| Sen 19: |
-
|
-
|
|
784*
|
-
|
| Min 18: |
-
|
-
|
|
617*
|
-
|
| Sab 17: |
-
|
-
|
|
707*
|
-
|
| Jum 16: |
-
|
-
|
|
218*
|
-
|
| Kam 15: |
-
|
-
|
|
269*
|
-
|
| Rab 14: |
-
|
-
|
|
139*
|
-
|
| Sel 13: |
-
|
-
|
|
288*
|
-
|
| Sen 12: |
-
|
-
|
|
540*
|
-
|
| Min 11: |
-
|
-
|
|
387*
|
-
|
| Sab 10: |
-
|
-
|
|
475*
|
-
|
| Jum 9: |
-
|
-
|
|
291*
|
-
|
| Kam 8: |
-
|
-
|
|
629*
|
-
|
| Rab 7: |
-
|
-
|
|
292*
|
-
|
|
|
