Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
930 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
78,67g |
|
105,09g |
|
-
|
-
|
| Kam 19: |
2354 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,75g |
|
194,92g |
|
256,36g |
|
-
|
-
|
| Rab 18: |
2427 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
83,47g |
|
191,19g |
|
218,83g |
|
-
|
-
|
| Sel 17: |
2631 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
100,84g |
|
162,37g |
|
266,84g |
|
-
|
-
|
| Sen 16: |
2298 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
77,78g |
|
197,40g |
|
195,49g |
|
-
|
-
|
| Min 15: |
1539 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,43g |
|
77,83g |
|
172,13g |
|
-
|
-
|
| Sab 14: |
1992 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
71,17g |
|
152,48g |
|
177,60g |
|
-
|
-
|
| Jum 13: |
2312 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,50g |
|
186,71g |
|
238,60g |
|
-
|
-
|
| Kam 12: |
2234 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,85g |
|
143,49g |
|
279,01g |
|
-
|
-
|
| Rab 11: |
2464 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,89g |
|
209,05g |
|
251,41g |
|
-
|
-
|
| Sel 10: |
2150 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,47g |
|
163,47g |
|
233,22g |
|
-
|
-
|
| Sen 9: |
2286 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
202,75g |
|
250,63g |
|
-
|
-
|
| Min 8: |
2294 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
187,85g |
|
295,24g |
|
-
|
-
|
| Sab 7: |
2326 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
198,18g |
|
275,35g |
|
3555*
|
 1229
|
| Jum 6: |
2424 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
101,13g |
|
141,75g |
|
241,21g |
|
-
|
-
|
| Kam 5: |
2491 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,63g |
|
172,46g |
|
314,66g |
|
-
|
-
|
| Rab 4: |
2600 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
85,55g |
|
152,47g |
|
305,43g |
|
-
|
-
|
| Sel 3: |
2051 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
142,37g |
|
268,93g |
|
3572*
|
1521
|
| Sen 2: |
2596 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
80,77g |
|
170,79g |
|
295,64g |
|
-
|
-
|
| Min 1: |
2404 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
177,89g |
|
334,71g |
|
-
|
-
|
|
|
