Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
1914 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
59,85g |
|
108,33g |
|
234,40g |
|
-
|
-
|
| Rab 11: |
2470 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
102,73g |
|
102,68g |
|
283,36g |
|
-
|
-
|
| Sel 10: |
1599 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
60,73g |
|
63,15g |
|
194,76g |
|
-
|
-
|
| Sen 9: |
1955 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
88,37g |
|
74,35g |
|
212,97g |
|
-
|
-
|
| Agustus 2024 |
| Sab 17: |
892 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
57,89g |
|
112,54g |
|
-
|
-
|
| Jum 16: |
1306 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
112,23g |
|
146,39g |
|
-
|
-
|
| Kam 15: |
328 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
31,26g |
|
27,66g |
|
-
|
-
|
| Rab 14: |
1577 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
147,15g |
|
116,25g |
|
-
|
-
|
| Sel 13: |
1312 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
81,33g |
|
153,37g |
|
-
|
-
|
| Jum 9: |
1033 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
66,96g |
|
141,84g |
|
-
|
-
|
| Kam 8: |
1418 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
90,73g |
|
161,40g |
|
-
|
-
|
| Rab 7: |
1192 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
62,52g |
|
203,25g |
|
-
|
-
|
| Sel 6: |
1452 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
83,60g |
|
216,66g |
|
-
|
-
|
| Sen 5: |
1651 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
120,43g |
|
216,05g |
|
-
|
-
|
| Min 4: |
1346 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
69,04g |
|
175,24g |
|
-
|
-
|
| Sab 3: |
1303 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
85,42g |
|
171,49g |
|
-
|
-
|
| Jum 2: |
1518 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
82,03g |
|
198,53g |
|
-
|
-
|
| Kam 1: |
1582 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
88,31g |
|
201,20g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1243 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
96,28g |
|
129,72g |
|
-
|
-
|
| Sel 30: |
1323 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
36,98g |
|
103,36g |
|
163,77g |
|
-
|
-
|
|
|
