Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
250 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
60,65g |
|
-
|
-
|
| Sel 10: |
626 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
11,62g |
|
95,34g |
|
-
|
-
|
| Sen 9: |
2246 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
93,86g |
|
322,17g |
|
-
|
-
|
| Min 8: |
1885 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
38,48g |
|
326,20g |
|
-
|
-
|
| Sab 7: |
1838 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
85,62g |
|
30,10g |
|
237,93g |
|
-
|
-
|
| Jum 6: |
1785 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,42g |
|
90,60g |
|
189,76g |
|
-
|
-
|
| Kam 5: |
1818 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
74,42g |
|
31,97g |
|
244,42g |
|
-
|
-
|
| Rab 4: |
2781 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
97,13g |
|
73,86g |
|
378,70g |
|
-
|
-
|
| Sel 3: |
829 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
20,50g |
|
156,31g |
|
-
|
-
|
| Sen 2: |
2246 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
82,06g |
|
108,79g |
|
288,38g |
|
-
|
-
|
| Min 1: |
3291 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
149,13g |
|
80,64g |
|
397,63g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2831 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
118,82g |
|
47,75g |
|
391,62g |
|
-
|
-
|
| Jum 30: |
399 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
7,67g |
|
59,87g |
|
-
|
-
|
| Kam 29: |
3088 *
|
309%
|
Lemak: |
|
Prot: |
|
Karb: |
146,06g |
|
87,91g |
|
364,84g |
|
-
|
-
|
| Rab 28: |
1193 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
24,49g |
|
166,20g |
|
-
|
-
|
| Sel 27: |
3458 *
|
247%
|
Lemak: |
|
Prot: |
|
Karb: |
151,57g |
|
97,60g |
|
415,83g |
|
-
|
-
|
| Sen 26: |
3988 *
|
210%
|
Lemak: |
|
Prot: |
|
Karb: |
212,82g |
|
85,79g |
|
421,25g |
|
-
|
-
|
| Min 25: |
2619 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
111,32g |
|
62,65g |
|
362,03g |
|
-
|
-
|
| Sab 24: |
1910 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
70,63g |
|
86,62g |
|
232,49g |
|
-
|
-
|
| Jum 23: |
3435 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
131,65g |
|
152,15g |
|
393,57g |
|
-
|
-
|
|
|
