Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Rab 6: |
1101 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
50,49g |
|
101,20g |
|
2393*
|
 1292
|
| Sel 5: |
1503 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,89g |
|
44,13g |
|
183,23g |
|
2343*
|
840
|
| April 2019 |
| Kam 25: |
1019 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
58,11g |
|
88,04g |
|
-
|
-
|
| Rab 24: |
970 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
66,00g |
|
114,33g |
|
-
|
-
|
| Juni 2018 |
| Min 24: |
179 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,63g |
|
5,93g |
|
41,77g |
|
-
|
-
|
| Sen 18: |
143 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,06g |
|
5,55g |
|
32,20g |
|
-
|
-
|
| Min 17: |
387 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,94g |
|
20,64g |
|
64,72g |
|
-
|
-
|
| Sab 16: |
520 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
2,16g |
|
7,14g |
|
132,16g |
|
-
|
-
|
| Jum 15: |
1135 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
83,78g |
|
183,05g |
|
-
|
-
|
| Kam 14: |
815 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
3,48g |
|
11,60g |
|
206,29g |
|
-
|
-
|
| Rab 13: |
751 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
8,12g |
|
10,44g |
|
170,91g |
|
-
|
-
|
| Sel 12: |
952 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
13,23g |
|
26,48g |
|
202,28g |
|
-
|
-
|
| Sen 11: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
18,93g |
|
57,69g |
|
294,25g |
|
-
|
-
|
| Min 10: |
804 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
2,84g |
|
9,13g |
|
205,19g |
|
-
|
-
|
| Mei 2018 |
| Kam 10: |
802 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
2,83g |
|
9,08g |
|
204,89g |
|
-
|
-
|
| Sen 7: |
982 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
9,45g |
|
251,79g |
|
-
|
-
|
| Min 6: |
465 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
5,77g |
|
118,97g |
|
-
|
-
|
| Sab 5: |
854 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
2,73g |
|
9,15g |
|
218,95g |
|
-
|
-
|
| Kam 3: |
279 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,43g |
|
4,48g |
|
40,99g |
|
-
|
-
|
| Rab 2: |
427 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
7,36g |
|
78,26g |
|
-
|
-
|
|
|
