Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
1571 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,68g |
|
57,87g |
|
153,25g |
|
-
|
-
|
| Sen 23: |
1646 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
73,11g |
|
101,51g |
|
126,06g |
|
-
|
-
|
| Min 22: |
1355 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,54g |
|
88,35g |
|
101,93g |
|
-
|
-
|
| Sab 21: |
1658 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
140,00g |
|
165,17g |
|
-
|
-
|
| Jum 20: |
1970 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
62,74g |
|
81,06g |
|
154,41g |
|
-
|
-
|
| Kam 19: |
1437 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
95,66g |
|
137,63g |
|
-
|
-
|
| Rab 18: |
1698 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
89,01g |
|
115,61g |
|
108,77g |
|
-
|
-
|
| Sel 17: |
1725 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
80,17g |
|
71,49g |
|
176,23g |
|
-
|
-
|
| Sen 16: |
1785 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
104,40g |
|
94,44g |
|
114,34g |
|
-
|
-
|
| Min 15: |
1790 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
86,90g |
|
73,69g |
|
173,02g |
|
-
|
-
|
| Sab 14: |
1584 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
90,35g |
|
57,53g |
|
128,20g |
|
-
|
-
|
| Jum 13: |
1467 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
62,30g |
|
138,40g |
|
-
|
-
|
| Kam 12: |
1648 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,11g |
|
78,78g |
|
194,99g |
|
-
|
-
|
| Rab 11: |
1469 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
84,51g |
|
165,24g |
|
-
|
-
|
| Sel 10: |
1577 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,89g |
|
117,13g |
|
96,72g |
|
-
|
-
|
| Sen 9: |
1617 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,74g |
|
88,22g |
|
139,52g |
|
-
|
-
|
| Sab 7: |
783 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
45,68g |
|
69,71g |
|
-
|
-
|
| Jum 6: |
1556 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
86,40g |
|
75,63g |
|
117,24g |
|
-
|
-
|
| Kam 5: |
1561 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,80g |
|
91,49g |
|
151,51g |
|
-
|
-
|
| Rab 4: |
1527 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
85,84g |
|
84,56g |
|
104,01g |
|
-
|
-
|
|
|
