Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
573 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
60,79g |
|
26,27g |
|
178*
|
 395
|
| Rab 18: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,16g |
|
85,94g |
|
54,04g |
|
279*
|
923
|
| Sel 17: |
1173 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
74,12g |
|
148,67g |
|
304*
|
869
|
| Sen 16: |
1354 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
123,62g |
|
129,49g |
|
555*
|
799
|
| Min 15: |
1101 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
87,47g |
|
83,47g |
|
688*
|
413
|
| Sab 14: |
865 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
118,59g |
|
52,96g |
|
656*
|
209
|
| Jum 13: |
1019 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
67,28g |
|
126,07g |
|
330*
|
689
|
| Kam 12: |
1127 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
80,21g |
|
137,76g |
|
499*
|
628
|
| Rab 11: |
1130 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
50,53g |
|
133,55g |
|
294*
|
836
|
| Sel 10: |
1049 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
64,68g |
|
82,42g |
|
241*
|
808
|
| Sen 9: |
966 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,20g |
|
37,42g |
|
89,07g |
|
-
|
-
|
| Min 8: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,79g |
|
76,69g |
|
122,80g |
|
-
|
-
|
| Sab 7: |
1283 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
84,18g |
|
110,70g |
|
-
|
-
|
| Jum 6: |
1185 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
25,97g |
|
73,31g |
|
152,61g |
|
-
|
-
|
| Kam 5: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
85,61g |
|
194,90g |
|
-
|
-
|
| Rab 4: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
49,54g |
|
131,23g |
|
-
|
-
|
| Sel 3: |
1027 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
131,52g |
|
67,40g |
|
-
|
-
|
| Sen 2: |
1146 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
19,91g |
|
87,76g |
|
151,05g |
|
-
|
-
|
| Min 1: |
1069 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
56,15g |
|
120,68g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1232 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
75,11g |
|
133,67g |
|
-
|
-
|
|
|
