Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
804 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
36,30g |
|
108,18g |
|
-
|
-
|
| Sel 17: |
853 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
42,68g |
|
134,34g |
|
-
|
-
|
| Sen 16: |
1207 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
48,58g |
|
163,64g |
|
-
|
-
|
| Min 15: |
846 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
25,64g |
|
139,52g |
|
-
|
-
|
| Sab 14: |
1180 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
69,72g |
|
122,89g |
|
-
|
-
|
| Jum 13: |
1303 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,49g |
|
50,40g |
|
155,01g |
|
-
|
-
|
| Kam 12: |
1421 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
93,17g |
|
72,00g |
|
74,54g |
|
-
|
-
|
| Rab 11: |
1051 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
32,26g |
|
153,93g |
|
-
|
-
|
| Sel 10: |
1348 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
71,44g |
|
194,38g |
|
-
|
-
|
| Sen 9: |
865 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
26,00g |
|
116,91g |
|
-
|
-
|
| Min 8: |
1086 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
23,93g |
|
220,95g |
|
-
|
-
|
| Sab 7: |
1523 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,76g |
|
45,20g |
|
188,21g |
|
-
|
-
|
| Jum 6: |
1042 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
55,04g |
|
27,85g |
|
107,62g |
|
-
|
-
|
| Kam 5: |
1168 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
50,68g |
|
189,15g |
|
1562*
|
 394
|
| Rab 4: |
988 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
53,99g |
|
50,02g |
|
73,83g |
|
-
|
-
|
| Sel 3: |
1084 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
62,74g |
|
102,77g |
|
1963*
|
879
|
| Sen 2: |
953 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
54,48g |
|
119,99g |
|
-
|
-
|
| Min 1: |
1606 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
62,61g |
|
226,01g |
|
1628*
|
22
|
| Agustus 2024 |
| Sab 31: |
1735 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
68,12g |
|
295,37g |
|
-
|
-
|
| Jum 30: |
1099 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
40,30g |
|
117,58g |
|
-
|
-
|
|
|
