Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
617 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
22,69g |
|
74,05g |
|
877*
|
 260
|
| Jum 13: |
-
|
-
|
|
1589*
|
-
|
| Kam 12: |
585 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
25,98g |
|
51,77g |
|
2574*
|
1989
|
| Rab 11: |
1149 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
78,83g |
|
45,60g |
|
63,91g |
|
1547*
|
398
|
| Sel 10: |
1002 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,06g |
|
58,75g |
|
82,41g |
|
2140*
|
1138
|
| Sen 9: |
-
|
-
|
|
1785*
|
-
|
| Min 8: |
778 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
60,37g |
|
39,22g |
|
2142*
|
1364
|
| Sab 7: |
869 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
53,72g |
|
81,32g |
|
1439*
|
570
|
| Jum 6: |
530 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
38,59g |
|
43,09g |
|
1466*
|
936
|
| Kam 5: |
1120 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,29g |
|
58,55g |
|
98,43g |
|
1488*
|
368
|
| Rab 4: |
935 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
85,05g |
|
59,83g |
|
2056*
|
1121
|
| Sel 3: |
445 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
27,50g |
|
54,00g |
|
1931*
|
1486
|
| Sen 2: |
1047 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
87,92g |
|
104,72g |
|
2137*
|
1090
|
| Min 1: |
1187 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
72,66g |
|
54,06g |
|
113,30g |
|
1457*
|
270
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1675*
|
-
|
| Jum 30: |
-
|
-
|
|
1685*
|
-
|
| Kam 29: |
-
|
-
|
|
1694*
|
-
|
| Rab 28: |
-
|
-
|
|
1873*
|
-
|
| Sel 27: |
-
|
-
|
|
1730*
|
-
|
| Sen 26: |
-
|
-
|
|
1804*
|
-
|
|
|
